How to Eat Right for Shinier & Healthy Hair

Hair is one aspect of your body, when it appears the best, can make you feel confident but when it works against your favor, it can lower your self-esteem. Achieving healthy hair is a science, in order to achieve lustrous, smooth, frizzy-less and shinier one must equally give importance to their food choices. You should not rely solely on hair care products with routine hair care practices instead combine it by eating rightly for a stronger & healthier hair mane.

Eating Right for a Healthy Hair

Choosing the right diet ideal for your hair does make a difference. Hair Care is empowered with the combination of nourishing foods. Consuming the right food choices can surely help to achieve all your hair goals. Besides helping you achieve a healthy body and vibrant skin, including the right nutrients in your diet can help you fortify your hair follicles. Consuming the right food choices can surely help to achieve all your hair goals. You can always hope of flaunting thicker & lustrous hair achievable through healthy food.

Age and genetics are certain factors that are not under our control. However, we can choose to eat healthy, inculcate healthy hair care habits and use the right hair care products.

To help you achieve your hair care goals, Baene compiles you a list of best foods to promote healthy hair growth.

Eat your way to Stronger, Healthier Hair.

1. Eggs
One of the best foods for hair growth, Eggs are rich in protein & biotin. Our Hair Follicles itself are made of structural protein called keratin. Biotin is responsible for the production of keratin and eggs being a rich source of protein, the biotin helps break down protein into amino acids which in turn helps you rebuild your hair. Apart from these nutrients’ eggs are contain more essential elements for hair growth such as zinc & vitamin A.

Include some delicious egg scrambles, egg whites and sandwiches in your diet & give your hair the food it deserves.

Eggs for Healthy Hair

2. Spinach
Spinach is highly nutritious in vitamin A that’s responsible for the production of sebum – an oil for your scalp. Lack of sebum can cause your scalp to be dry. Include spinach in your diet for a healthier hair scalp. Besides spinach also contain iron which is vital nutrient for hair cells. Deficiency in the intake of iron nutrients can lead to hair loss. Consume spinach regularly to let iron work magically with your hair follicles. Iron supplies oxygen to your hair follicles helping expedite healthy hair growth.

Spinach for Healthy Hair



3. Carrots
Sip up carrot juice everyday for quicker hair growth.  Carrots are a rich source of vitamin A, that is required for the faster growth of hair tissues. Also, carrots help in improving blood circulation that would keep your hair healthy as always. Include carrots in salads & everyday meals to notice a difference in your hair growth.

4. Sweet Potatoes
Including sweet potatoes in your diet can help your hair a great deal. Being a great source of beta-carotene, sweet potatoes releases vitamin A, known for helping in healthy hair growth. Also, vitamin A helps in the production of sebum – known for maintaining a healthier scalp.

5. Nuts
Nuts are tastier and healthy to eat. Being a rich source of zinc and protein, nuts are known for fostering strong & silky hair.  Include some healthy nuts like walnuts in your palette. Walnuts are rich in selenium which is not only great for a healthier scalp but the nutrient can also help prevent hair loss.

Walnuts for Healthy hair

6. Oysters

Oysters are rich in zinc, a mineral which in involved in faster growth hair growth.  In addition, zinc maintains your hair shaft by helping your oil function well. By consuming oysters, you provide your body with the daily dose of zinc required to reverse the effects of hair loss. It is important to note that taking too much zinc can also surprisingly lead to hair fall. Hence it is advised to attain zinc from food like oysters that provide nutrition in smaller and healthier portions.

Wrapping Up

If you feel that lack of nutrients is affecting your hair growth. It is time to add some of the above food options to your diet. What you eat does affect your hair. Your food choices can develop or destroy your hair health; therefore, it is important to be aware of eating rightly for a healthier hair.


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